Preparing for Your First Football Tryout in Spain

1. Understand What Coaches Look For

In Spain, football tryouts are not just about skill — they’re about mentality, adaptability, and tactical intelligence.

Scouts and coaches at C.D. Leganés pay close attention to:

• Decision-making: how fast and smartly you react under pressure.

• Positioning: understanding space and reading the game.

• Team play: your attitude toward collaboration, respect, and leadership.

• Consistency: how well you perform across multiple sessions.

2. Train with Purpose Before You Arrive

Start preparing 4–6 weeks before your tryout:

• Physical fitness: work on endurance, speed, and core stability.

• Technical precision: focus on first touch, short passes, and shooting technique.

• Game awareness: watch matches from LaLiga F or the C.D. Leganés women’s team to understand Spanish tactical style.

• Mental preparation: visualize success and stay positive — resilience is key.

3. Mind Your Nutrition and Recovery

Elite performance depends on how well you fuel and recover.

• Hydrate properly before and after training.

• Eat balanced meals rich in protein, carbohydrates, and healthy fats.

• Sleep 8 hours daily — recovery is part of your training.

• Stretch and use active recovery after each session.

 4. What to Pack for Your Trial in Madrid

Spain’s football environment is professional but also welcoming.

Here’s your essential checklist:

• Training boots (firm ground)
• Shin guards
• Comfortable training gear (Leganés will provide official kit)
• Travel adapter & water bottle
• Passport + insurance documents
• Positive attitude and willingness to learn 

5. Experience the Culture Around You

Living and playing in Madrid is more than football — it’s a complete life experience.

Explore the city, connect with your teammates, and embrace the Spanish language and culture. Coaches often say that players who adapt outside the pitch improve faster inside it.

6. Common Mistakes to Avoid

• Overthinking every play – trust your instincts.
• Ignoring rest days – fatigue kills performance.
• Comparing yourself with others – focus on your own growth.
• Forgetting paperwork – make sure your documents and parental authorizations (if under 18) are ready.